Why Strong Men Suffer Silently with Depression with Dr. Dan Franz | Episode 008
One in five adults is living with an anxiety disorder. Seventy percent of depressed men are misdiagnosed at their first point of care. And yet most men would rather suffer in silence than walk into a therapist's office. Dr. Dan Franz, psychologist and logotherapist with 30 years of experience, join…
The Practical Path Out of Depression with Dr. Dan Franz
The opposite of depression is not happiness. According to psychologist Dr. Dan Franz, it is connection. In this segment from The Vitality Journey Podcast, Dave Rodriguez and Dimitri Snowden press Dr. Franz on what is actually driving the mental health crisis, why social media makes it worse, and wh…
She Built A 90 Day Challenge From A Hospital Bed with Laura Burdick | Episode 009
Laura Burdick was a thriving hot yoga instructor and nutrition coach when a drunk driver left her paralyzed from the chest down. Most people would have stopped. Laura kept going. In this conversation, hosts Dave Rodriguez and Dimitri Snowden unpack how Laura built a coaching practice, a 501c3, and …
How to Do a Phone Detox Without Losing Your Mind with Joel Bergman | Episode 010
Most people check their phone 180 to 350 times a day, and behavioral health is collapsing under the weight. In this episode of The Vitality Journey Podcast, Dave Rodriguez and Dimitri Snowden sit down with game designer Joel Bergman of Grizzhoot to unpack Cal Newport's Digital Minimalism framework,…
Why Do Humans Crave Meaning and Transcendence? | John 4 | What If It's True? | Dave Rodriguez
Every human being, regardless of background or belief, carries the same deep drive for meaning, connection, and something bigger than themselves. Scientists have studied it, neuroscientists have mapped it in the brain, and every major religion in history has tried to answer it. So what is that long…
What Your Pastor Will Never Tell You on a Sunday with Barry Rodriguez | Episode 011
Pastors are burning out across America. Forty percent have seriously considered quitting their church since 2020, and most of the people in their pews have no idea. In this special family edition of The Vitality Journey Podcast, Dave Rodriguez sits down with his son Barry Rodriguez, lead pastor of …
Retirement Health And The Six Dimensions Of Vitality | Episode 011
What happens to your vitality when the paycheck stops, the calendar empties, and your body starts sending the bill? In this episode of The Vitality Journey Podcast, Dave Rodriguez and Dimitri Snowden sit down with three retired pastors, Steve Hudson, Gary Mayes, and Bob Thomas, who have stayed clos…
Everybody Has a Last Day, Here's How to Live Until Then
What happens to your vitality when the paycheck stops, the calendar empties, and your body starts sending the bill? In this episode of The Vitality Journey Podcast, Dave Rodriguez and Dimitri Snowden sit down with three retired pastors, Steve Hudson, Gary Mayes, and Bob Thomas, who have stayed clos…
You Are Not Supposed to Carry This Alone with Lucy King and Sam Romer | Episode 007
One billion people are living with a mental health condition right now. Only 14% have received any support. In this episode of The Vitality Journey Podcast, Dave Rodriguez and Dimitri Snowden sit down with Lucy King and Sam Romer, co-hosts of "We'll Sleep When We're Dead," to name what is actually …
How To Protect Your Mental Health After Physical Trauma with Dr. Daniel Franz | Episode 013
Two men sat down to record an episode of The Vitality Journey Podcast and discovered they had both been physically wrecked inside the same thirty days. Dr. Daniel Franz was two and a half weeks into recovery from a fractured pelvis after a bike crash. Dave Rodriguez had cut a long-awaited England t…
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