# Daryl Bem
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Daryl J. Bem (born June 10, 1938) is a social psychologist and professor emeritus at Cornell University. He is the originator of the self-perception theory of attitude formation and change. He has also researched psi phenomena, group decision making, handwriting analysis, sexual orientation, and personality theory and assessment.
The Silent Skill of Discipline: Why Willpower Isn’t Enough
Have you ever made a promise to yourself—like waking up early, starting a business, or going to the gym—only to break it shortly after?
Turns out discipline isn't all about willpower: there's a lot more psychology to discipline than you might think.
In this episode we explore the “Self-Consistency…
Episode 99: Power posing
For a while in the early-to-mid 2010s, the most prominent psychology research in the world was on power posing. Harvard’s Amy Cuddy did a TED talk that reached tens of millions; her exhortation to “fake it til you make it” struck a chord and produced endless book sales from readers fascinated to he…
The Unseen Advantage 7: Identity
We like to think we know who we are.
But what if that “identity” is less of a truth… and more of a story that our brain has rehearsed so often, it stopped asking whether it’s accurate?
In this episode of The Unseen Advantage, Dr John explores one of the most powerful—and limiting—psychological forc…
Mendel's pea-hacking scandal
Gregor Mendel (1822-1884) founded the science of heredity with a series of famous experiments cross-breeding pea plants. And yet... when modern statistical techniques are applied to Mendel's original data, the agreement with theory is much too good. After his death, one biologist described him as e…
382. Struggling With Exercise Consistency? You Have Too Many Reasons. (Part 1 of 2)
To become the person who follows through, go to exercisingconsistency.com and join The ACT Score Challenge today.
You know all the reasons to exercise. You can list them: heart health, mental clarity, mood, energy, sleep, confidence, longevity. You’ve read the research. You’ve heard the arguments. …
A show about psychics! (But they already knew that)
There is perhaps no figure more emblematic of the paranormal than the psychic. Able to predict the future, see into the past, and even communicate with the dead, the psychic’s (supposed) awesome gifts are matched only by his or her ability to withstand skepticism and ridicule.
But are our misgivin…
Self-Sabotage, Self-Trust & the Discipline vs. Devotion Trap: The 5 Saboteur Archetypes
Self-sabotage isn't a willpower problem — it's a self-trust problem. In this episode of Grit & Grace, Pam Rader and Erin Payne break down why self-sabotage, self-trust, and the nervous system are so deeply connected, and introduce the 5 Saboteur Archetypes: the Rationalizer, the Defender, the Justi…
418. The Real Order of Change: Behaviour First, Identity Later
To become the person who follows through, go to exercisingconsistency.com and join The ACT Score Challenge today.
You’ve heard the popular advice in a hundred forms. Decide who you want to be, then act like them. Be the person who trains. Adopt the identity first, and the behaviour will follow.
It …
The Paranormal Therapists Department w/ Dr. Jack Keefe
This week, Julia is joined by Dr. Jack Keefe to explore parapsychology, psychic phenomena, and the mysteries of human consciousness. From ancient oracles and telepaths to experiments attempting to test psychic abilities, they explain what we know about the mind, what we still don't understand, and …
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