Strong Foundations: Pelvic Health for Pregnancy & Postpartum with Clare Bourne
This week on The MAMA Podcast, Heidi speaks with Clare, a pelvic health physiotherapist and mum of two, about what pelvic health really is, and why it matters in pregnancy, birth and beyond. We get practical about bowel health (the unsung hero), simple pelvic floor exercises you can actually do, an…
Helpline - Pelvic Floor Health, Exercise and Sex with Clare Bourne
Pelvic physiotherapist Clare Bourne talks to Charlie about why prevention beats panic.
Is there a how-to guide to healing after birth? And when is it time to seek help?
Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!
Pelvic health and postnatal recovery with Clare Bourne - The Hugup X Parent Edit series
A new series in collaboration Hugup where we sit down with renowned women's health physiotherapist and pelvic floor expert Clare Bourne.To discover more about Clares work visit: https://www.clare-bourne.com/To discover the Hugup pregnancy support garment visit: https://hugup.com/To see more from Th…
Prolapse, Incontinence & Lifting Weights: What Women Need to Know
Pelvic floor symptoms are common, treatable, and don’t mean you have to give up exercise. In this episode, pelvic health physiotherapist Clare Bourne, author of Strong Foundations, explains what prolapse really is, how physio helps, and why strength training isn’t the enemy.
We discuss:
• What pel…
Sex, Pain, Pleasure and the Pelvis I With Clare Bourne
Most people dismiss pelvic floor health as a mere pelvic or muscular issue, but the truth is far more complex.
In this eye-opening episode, pelvic physiotherapist Clare Bourne breaks down how pain, pleasure, and the mind-body connection intertwine to shape your sexual wellbeing for men, women and …
Dear Mum, it's Clare Bourne: Honest truths about pelvic floor, diastasis and getting back to exercise
Pelvic floor… It comes up at every antenatal class, every postnatal check, every mum WhatsApp group. And most of us are still just crossing our legs and hoping nobody brings it up!!
This week, I'm joined by Clare Bourne - pelvic health physiotherapist, author of Strong Foundations, mum of two (soo…
I can feel it in my waters: Bladder symptoms, stress and chronic urinary tract infections
If you've ever been told your tests are normal but you know something isn't right, this episode is for you.
Dr Sula is joined by Sachin Malde, Consultant Urologist specialising in bladder pain, chronic UTIs and incontinence, and Clare Bourne, specialist pelvic health physiotherapist, author of Str…
My reflections on bladder, stress and the mind body connection following episode 1
This is a short solo reflection from Dr Sula Windgassen on what stayed with her after the first episode of How We Really Feel in conversation with consultant urologist Sachin Malde and pelvic health physiotherapist Clare Bourne about bladder symptoms, recurrent urinary tract infections and the mind…
Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne
How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo:
How can pelvic health physiotherapy support different types of IBS
What happens in a pelvic health physio appointment
Implications of stra…
How to poo properly with physio Clare Bourne
Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health podcast, Karl is joined by pelvic and digestive health physiotherapist Clare Bourne to discuss what a healthy bowel movement should look like and why so many people unknowingly develop poor…
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