Opening Up...By Writing it Down
Today B is chatting about journaling and the book "Opening Up By Writing it Down" by Joshua M. Smyth and James W. Pennebaker.
Listen in for a few key takeaways and how it's personally impacted her on her journaling journey.
A big thank you to Michelle B for the book recco.
Join us for your…
Building A Personal Brand (and 3 tips to help you do it authentically) with Zaina Budayr
What does it mean to build a personal brand? How can we do it in a way that feels authentic (even if self promotion does NOT come naturally)? And how can we ensure that our self esteem doesn’t become tied to the number of likes we get? In this episode, Laura chats with NYC based yoga and meditation…
Delhi
Binny wandered throughout the city aimlessly while assuming that the city was going to heal him in some mystically cinematic way and thus he wouldn't have to think about this pain anymore, for it would absolve itself into a beautiful realisation about life and he would continue his life from a new …
Book Reccos for the Tube lines Pt.1
If the Tube lines could read, today’s episode is the first in a two-part series where Jess and Lauren match book recommendations to each London Tube line—based on each line’s unique personality and quirks.
Books Mentioned in this episode:
Free Food for Millionaires by Min Jin Lee
Three Days in Jun…
Book Reccos for the Tube lines Pt.2
Welcome to part two of Jess and Lauren's reccos for the London Tube Lines based on their characteristics. In this episode, there's a good service running ong the Central Line, Jubilee Line, Northern Line and Elizabeth Line!
Books Mentioned in this episode:
This Story Might Save Your Life by Tiffan…
6 Years of Book Reccos!
Book Reccos is 6 years old on 1st May 2026, so to celebrate in this special episode, Jess and Lauren take a trip down memory lane to quiz each other on their memories from the past six years.
Book Reccos Website, Shop & newsletter:
Don't forget to check out our website and checkout the Book Recco…
Shelf Help: Book Reccos for a Break Up
Introducing a new mini-series Shelf Help Book Reccos. Today, Jess and Lauren share reccos for if you - or a friend - are going through a break up, with a month by month book prescription to help you find your confidence again.
Book Reccos Website, Shop & newsletter:
Don't forget to check out our …
June 2026 Wrap Up
Before we take a summer break, Jess and Lauren are recapping June plus sharing a little mid-year reading review. Plus, they have an exclusive discount for aspiring writers amongst Book Reccos listeners.
In celebration of National Writing Day on 24th June, we've been given a unique code providing yo…
ICYMI: Books of Summer 2022
Before we take a summer break, Jess and Lauren are recapping June plus sharing a little mid-year reading review. Plus, they have an exclusive discount for aspiring writers amongst Book Reccos listeners.
In celebration of National Writing Day on 24th June, we've been given a unique code providing yo…
how GAPS can help heal your gut, mind, and body
curious about the GAPS diet? curious about the benefits of bone broth.
Hippocrates says all disease begins in the gut - so why not start your healing journey there?
whether you are navigating autoimmunity, RA, chrons, IBS, depression, cancer - the diagnosis doesn't matter - if something is off, t…
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