# Blake Bauer

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The Shocking Link Between Your Diet and Mental Health

Ready to break through your Keto plateau? Book your free call with Robert Sikes here: https://www.ketobodybuilding.com/call Your diet is directly connected to your mental and emotional health in ways you've never imagined. A toxic relationship with food often stems from a lack of self-love and an …

Ep 172. How to Value Yourself and Start Living Differently, with Blake D. Bauer

This week, Ash sits down with author Blake D. Bauer, whose book You Were Not Born to Suffer has helped thousands rethink the way they relate to themselves, their pain, and their past. Blake opens up about his own journey through addiction, mental health struggles, and the pressure to keep it all hi…

Numbing the Pain vs Healing the Pain | Rick Jordan with Blake Bauer

Rick sits down with Blake Bauer, an author and counselor known for challenging the way people think about healing, self-worth, and personal responsibility. You might say you want to feel better. Less anxious. Less stuck. More clear. But if you’re honest, there are still parts of your life you’re a…

The Journey of Self-Love: A Path to Personal Empowerment with Blake Bauer

Join Chad Hyams as he interviews Blake Bauer, author of "You Were Not Born to Suffer." Dive into Blake's transformative journey from personal struggles to discovering self-love and holistic well-being. Explore practical strategies for achieving a balanced mind-body connection, mastering emotions, a…