# Amy Connell

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43 - Simple Stretches for Desk Jockeys, with Amy Connell

Have you ever been “in the zone” and when you glanced up from your computer, you were shocked that three hours had passed? That happens to me all the time! Amy Connell, a certified personal trainer, demonstrates simple stretches desk jockeys can do to get the blood flowing and relieve muscles we’…

59: Lessons to My Teenage Self with Amy Connell

No matter which generation you were born into, there are lessons we’d each love to go back and share with our teenage selves. While we can't change the past, we can certainly grow in the present with God's grace. Certified personal trainer, nutrition coach, and author Amy Connell joins Chrissy for …

Episode 33: Amy Connell On Guardian Girls & Her Time In Australia For The 51st National Championships

We have a special guest to help us preview the National Championships in Adelaide! Amy Connell is joining us to chat all things Guardian Girls and give us some insight to what it's like being a Scottish karate icon! Stick around to hear us chat about packages, photo gallery, T-Shirt sales and need …

Viral Video Success Without Fancy Editing

Send Krystal a Text Message. One creator's journey from consistent posting to viral success demonstrates what's possible when you adopt a long-term approach to content creation. Amy Connell recently shared her YouTube success story, in which her video on lifting weights during perimenopause increas…

S11.BONUS 7 | Feel & Function Well: A Christian Approach to Food, Movement, and Mood with Amy Connell

In this episode of Affirming Truths, Carla sits down with Amy Connell, host of the Graced Health Podcast, for a much-needed conversation about the intersection of mental health, nutrition, movement, and identity in Christ. Together, they address how deeply diet culture has shaped women's relationsh…

Divorce and eating: Finding the right balance

In this episode of the Positively Joy Podcast, Yvette Walker and Amy Connell discuss the importance of self-care, particularly nutrition, during times of divorce, grief and transition. They explore practical tips for simplifying meal choices, understanding nutrition, and addressing emotional eating…

World Karate Cast | Episode 12: Amy Connell

In this episode of the World Karate Cast, we sit down with Amy Connell, a Scottish Female Kumite -55kg athlete and Head Instructor of Guardian Girls Karate.Amy has won multiple medals throughout her career and represented Scotland on the international stage. She shares her journey in competitive Ka…

37: Are You Caring for Your Body… or Managing It? How Diet Culture Leads to Distrust ft. Amy Connell

In this episode, we’re talking about… What happens when “being healthy” quietly turns into control—and how to come back to stewardship without swinging to the other extreme. Today’s guest is Amy Connell (Graced Health)—a diet-culture-free certified personal trainer + nutrition coach who helps Chris…

337: How to Let Go of Diet Rules and Embrace Balance!

Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in! In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there's a "rig…

23. Helping Women With Fitness Using a Non-diet Approach With Amy Connell

"I’m too old to start strength training." Not true. This episode explores why strength training can be one of the most empowering forms of movement for women in midlife. In this episode, Amy shares how she moved away from diet culture and discovered a more grace-filled approach to fitness. As a di…