# Amber Neben
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Amber Leone Neben (born February 18, 1975) is an American racing cyclist, who currently rides for UCI Women's Continental Team Cogeas–Mettler–Look. Neben won the UCI world time trial championship in 2008 and 2016 as well as the U.S. national road race championship in 2003 and 2017.
== Career ==
=== Early life ===
At the age of four Neben survived a bout of spinal meningitis, which left her in a coma for three days.
Perseverance, Patience, Perspective, and Power with 3x Olympian, Amber Neben (Episode 92)
Okay Gravellers, she has been hit by a car, broken her pelvis, had skin cancer, multiple stress fractures, and STILL is a 3x Olympian. That's right - this week we are talking to Amber Neben. Amber is an undeniably badass woman and cyclist. Neben has some serious wisdom to share, getting first place…
Session 7: Rooted in Christ: Invincible and Secure | Amber Neben
Is it possible to have inner strength that is more powerful than the pressures, voices or challenges we face in life? Yes! But it is sourced from the Lord and not ourselves. In this podcast, professional athlete Amber Neben covers practical steps to help cultivate heart, mind and soul strength.
“I…
Session 7: Rooted in Christ: Invincible and Secure | Amber Neben
Is it possible to have inner strength that is more powerful than the pressures, voices or challenges we face in life? Yes! But it is sourced from the Lord and not ourselves. In this podcast, professional athlete Amber Neben covers practical steps to help cultivate heart, mind and soul strength.
“I…
Episode 202: Amber Neben
Amber Neben has a long list of accomplishments including being a 3x Olympian, multiple time World Champion and Pan-Am Champion. We were lucky enough to sit down with her at Cycle Works before Gravel Worlds to talk about her incredible career and her newest journey as a gravel cyclist.
Riding in the heat: What you need to know
Recently, Environment and Climate Change Canada delivered its summer seasonal forecast. It looks like things will be hot, or at least most of the country will experience above average temperatures. These temperatures will mostly be seen in the North, across most of Ontario, Quebec and the Atlantic …
031 | OLYMPIC EPISODE: Art, Heart and Soul with Amber Neben
On this special Olympic-themed episode of the podcast, 3-time Olympic cyclist Amber Neben shares how her strong faith in God and resilience has helped sustain her long and decorated career. While Neben is still competing to this day, she is also looking ahead at future projects to help influence yo…
How Quickly Can Aerobic Training Make You Fast, with Tim Cusick (#283)
OVERVIEW"How long is this going to take?!" Everyone wants to know how long it takes for the training you do today to result in performance improvements you can see and feel on the road or trail. To find out, we called upon Tim Cusick, an elite coach and one of the data gurus behind TrainingPeaks WK…
How Quickly Can Cyclists Increase Functional Threshold Power (FTP), with Tim Cusick (#284)
OVERVIEWFollowing their episode on aerobic training, CTS Coach Adam Pulford and Tim Cusick (Head Coach at Basecamp and TrainingPeaks WKO Product Leader) dig into Functional Threshold Power (FTP) training in Episode #284 of "The Time-Crunched Cyclist Podcast". This is one of the clearest, accessible…
How Quickly Can VO2 max Increase in Cyclists? with Tim Cusick (#285)
OVERVIEWVO2 max or maximum aerobic capacity is your performance ceiling, but it is trainable and you can not only increase your VO2 max, but also the power you can produce at VO2 max, how long you can sustain that power, and the amount of work you can accomplish between lactate threshold and VO2 ma…
How to Train Anaerobic Capacity to Go Fast and Win, with Coach Tim Cusick (#286)
OVERVIEWAnaerobic capacity is the work you can do above your lactate threshold. Another term for it is Functional Reserve Capacity (FRC), and it acts like a battery that contains a finite amount of energy that runs out quickly and must be recharged before a subsequent use. FRC is your high-intensit…
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