How comments about weight impact kids
Jenna Doak heard a lot of comments about her weight when she was growing up. She says it took years as an adult to “unbrainwash” herself and learn to love her body. Doak’s not alone: a new study suggests that comments about a child’s weight can have a lifelong impact.
6 Unsexy Truths About Weight Loss
In this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macros. And it's not about exercise either. These are the more nuanced concepts that make a huge difference when it comes to understanding your own individual…
217. Stop Thinking About Weight Loss
Are you fed up with giving so much thought and energy to weight loss? Sometimes focusing for too long on losing weight can be counterproductive. On today's podcast Molly explains how fixating on weight loss as your main goal can actually work against your efforts to shed pounds. She explains how t…
206. Random Thoughts about Weight Loss for Runners
Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts.
This is a great way of taking a deep dive into each topic and looking at it from several different angles.
However, today’s podcast is going to…
334. All About Weight Loss
We're talking all about weight loss in this episode from calories, to thyroid to hormones, testosterone, insulin, carbs, fat, protein, ferritin, cortisol, all of the factors that come into play when we're talking about weight. So many of you focus on just the thyroid. Or maybe just testosterone and…
Beyond the headlines: the truth about weight loss drugs
We sit down with David Ahn, an endocrinologist. Join us as we delve into the impact of weight-loss drugs, the role of incretin medications, and their potential to reshape our approach to obesity and overall health.
David Ahn is an endocrinologist and chief of diabetes services, Hoag Memorial Hospi…
But what about weight gain?
Is the FEAR of weight gain holding you back from starting your intuitive eating journey? In this episode I dive into this fear and how to move through it. So you can go from anxious and out of control to intuitive with food.
If you are interested in joining the Food & Body Peace Program:
Click …
We Need To Talk About Weight Loss And Intuitive Eating
Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered Dietitian Brittany Allison dives into why it's so common to hold out hopes of weight loss when starting an Intuitive Eating prac…
Lindy West on what we’re getting wrong about weight
Thirteen years ago, Seattle-based writer Lindy West wrote an essay that took the internet by storm called “Hello, I’m Fat.” That essay would become the 2016 New York Times best-selling memoir, Shrill: Notes from a Loud Woman, and later a Hulu television series. On today’s episode, Lindy, who is sti…
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