OM DENNE EPISODE
What started as a few moms getting together for movement and connection has grown into one of Wilmington’s fastest-growing postpartum fitness communities.
On this episode of Whiskey & Wisdom, Chris Kellum and Tyler Yaw sit down with Brooke Pereira, founder of The Mamalates Group, to talk about motherhood, postpartum fitness, community building, and helping moms feel less alone after having kids.
Brooke shares how mommy-and-me Pilates classes, stroller workouts, and weekly walks turned into a movement bringing together dozens of moms across Wilmington — including a recent event with nearly 90 attendees.
The conversation dives into:
- Postpartum fitness struggles
- Building community after motherhood
- Making gyms less intimidating for moms
- “Babes and Barbells” at Lakeside
- Starting imperfectly
- Balancing motherhood and entrepreneurship
- Brooke’s vision for coaching and online programs
Whether you’re a parent, fitness enthusiast, entrepreneur, or someone trying to build meaningful community, this episode delivers practical insight and honest conversation.
