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Where’s the Manual? – Navigating Mental Health Together A podcast hosted by Val and Iggy. Each episode tackles those burning questions about mental health that everyone has but finds hard to ask. From the awkward silences in therapy sessions to finding a therapist who fits just right—it's all on…
Therapy got you feeling "swipe left"? This episode is your BFF in the fight against therapy FOMO! We're ditching the "therapy speed dating" jitters with therapist Ali Zarrow. ✨ Get ready for the real deal on what therapy is ACTUALLY like, minus the awkward silences. In this ep…
Ever feel like your emotional responses are stuck on repeat? Join Iggy & Val, your mental health BFFs, in this episode as they get vulnerable about their mental health journeys! ✨ This time, things get real with a unique twist. They've created prompts for random life scenarios - from loneline…
Feeling overwhelmed by the "shoulds" of mental health care? You've come to the right place!   Join Iggy & Val, co-hosts of "Where's the Manual?" on a mission to make sense of the mental health maze.  In this premiere episode, they discuss their personal mental health journey…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Where's the Manual?, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.