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In this episode, I’m taking a deep dive into perimenopause, including what it is, why symptoms can vary so much from person to person, and the underlying factors that can make the transition more difficult. I break down four common areas that may contribute to worse symptoms: nutrient and blood sug…
In this episode, I’m talking with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. We dive into sleep and sleep apnea, declining testosterone, endocrine disruptors, metabolic health, estrogen, gut health, essential lab testing, and why optimizin…
In this episode of Wellness You Way, I’m joined by Dr. Debra Muth, a functional medicine practitioner, educator, entrepreneur, and author of Seen at Last. We talk about what it means to truly investigate chronic illness, why a “normal” lab panel may not tell the whole story, and how to advocate for…
If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior specialist and nutritionist Carrie Lupoli to explore why lasting health isn't about more willpower… it's about shifting your be…
In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness. Samara shares how she built strength, improved her metabolic health, and learned that consistency matters more than perfection; N…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Dr. Megan Lyons, DCN, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.