We'll Sleep When We're Dead: A Motherhood Podcast
We'll Sleep When We're Dead: A Motherhood Podcast
✓

Why You're Probably Underfueling: Sports Dietitian Meghann Featherstun Explains

00:45:33
Podcasts
RSS
Link

OM DENNE EPISODE

Meghann Featherstun (Featherstone Nutrition, sports dietitian, 3x NYC Marathon finisher) joins us to talk fueling — and it's not just for marathoners. We get into why most women are chronically underfueling and don't realize it, the carb-shame we all grew up with, why protein matters more as you age, and how to actually calculate your sodium needs if you're a heavy sweater. Plus: her 4:30am routine, eating graham crackers in bed, and why London is the most fun marathon on earth. If you've ever hit a wall on a run (or just felt "hangry" and didn't connect the dots), this one's for you.


Find Meghann at https://www.featherstonenutrition.com/

Follow Meghann on Instagram @featherstonenutrition


Email us at wswd.podcast@gmail.com

Follow us at @wswwdpod

Watch us on youtube @WSWWD


Børn & Familie
Opdragelse
Engelsk
USA
BrugAPItil at hente denne episode iJSON

I DENNE EPISODE

Redigér disse tags

UDSKRIFT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SØG BLANDT TIDLIGERE EPISODER

Søg efter gamle afsnit af We'll Sleep When We're Dead: A Motherhood Podcast.
Integrer denne søgefelt på dit websted

ANDRE EPISODE I DENNE PODCAST

Denise Woodard (Partake Foods) on Food Allergies, Motherhood & Building a CPG Brand from Scratch

Denise Woodard (Partake Foods) on Food Allergies, Motherhood & Building a CPG Brand from Scratch

This week on We'll Sleep When We're Dead, we sit down with Denise Woodard — founder and CEO of Partake Foods, the allergy-friendly snack brand you'll find in grocery stores nationwide. Denise spent a decade at Coca-Cola working on brands like Honest Tea before her daughter Vivian's food allergy dia…
00:36:56
DEL
GEM
Summer's Over: Camp Recaps, Backpack Drama, and Back-to-School Mornings

Summer's Over: Camp Recaps, Backpack Drama, and Back-to-School Mornings

This one's a real-time catch-up episode (no outside guest), covering back-to-school transitions, Sam's Florida trip, Isla's sleepaway camp send-off (lice included), and Lucy's state fair chaos.Sam and Lucy are back from a whirlwind end of summer — Sam's fresh off a Florida beach trip and a kid-free…
00:41:26
DEL
GEM
The Truth About Attachment Theory — Myths, Meltdowns, and Back-to-School Anxiety with Dr. Sarah Bren

The Truth About Attachment Theory — Myths, Meltdowns, and Back-to-School Anxiety with Dr. Sarah Bren

Dr. Sarah Bren, clinical psychologist and host of Securely Attached, joins us to break down what secure attachment actually means (and debunk some of the myths floating around Instagram). We get into why kids act out more with their parents than anyone else, what's really happening in the brain dur…
00:53:20
DEL
GEM
One Year In: NYC Girls' Trip, Sleepaway Camp Tears & Rating Our Week

One Year In: NYC Girls' Trip, Sleepaway Camp Tears & Rating Our Week

We're celebrating one year of We'll Sleep When We're Dead the only way we know how — crammed in one hotel bed in NYC, mic passed back and forth, recovering from a 10-mile walk and a Broadway show we knew nothing about going in. This one's a grab bag: the real math behind pulling off a kid-free week…
00:33:33
DEL
GEM
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra We'll Sleep When We're Dead, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

ANBEFALINGER
Brug API til at hente denne episode