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In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. T…
Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications.  Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally.…
Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based…
In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time…
Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actio…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Dana Frost, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.