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If you were once an athlete, then this episode is for you. If you have the desire to be the most in shape dad that you know, then this is how you start. Too many men work the extremes when it comes to their health and fitness. Either they do nothing because they don't have time and don't know w…
This past weekend, I stopped to witness an inspiring action taken by a lady. She was at the front steps of my gym, Newell Strength. She proceeded to hit a calisthenics workout, all on her own, with modified pushups and squats. I don't believe she had an appointment, because the gym was closed…
This week I turned 45 and to bring in this big year, I planned a psylocibin trip and what a trip it was! A key concept that really struck home during my trip was that faith and fear cannot co-exist. It's simply impossible. How much fear are you operating from and with? You can either be in a pri…
People often ask me if I really believe in Bigfoot as if they think I am just doing it for like, comments and clickbait. Hell yes I believe in Bigfoot! My curious mind and open mind has led me to some big breakthroughs within the field of fitness, even though most think that conspiracy theories…
In this episode, I share the mental construct and fraemwork that you need to have to succeed in the fat loss war. It all begins with making a true decision. Once that is made, you need to have clarity. When clarity is present, you will take the right actions. There's a big difference between ta…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Kyle Newell, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.