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How to fix it?
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Today we review why using visualization works in managing your pain. We discuss how this is all relates back to the brain and why that is so important when trying to understand and manage your chronic pain. At no point do we say this is easy nor will it magically take away your pain. You must practice visualization and celebrate any victories you may have with it.
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Continuing with our series answering listener questions. This episode we discuss how to know if what you are feeling is a new injury or new illness or a flare up of your pain. We discuss how being unsure can lead to stress and negative thoughts which only worsen your pain. W…
Learn more about how and why your brain is connected to your chronic pain!
Support the show (https://www.buymeacoffee.com/painpuzzle)
The second in our series related to questions and comments from our listeners.This episode builds on the discussion of "I want to" vs "I will". We talk about setting small goals and celebrating them! And we talk about how change can be a 4 letter word.Choose Mantraband for your inspirational …
In Episode 3, we discuss your body's fight or flight reactions and what that has to do with your chronic pain.We thank you for supporting Understanding the Chronic Pain Puzzle.Visit Mantraband.com for your own special bracelet or necklace. Use promo code Pain Puzzle for 10% off your purchase!…
We are starting a series of episodes based on questions and comments we receive from our listeners. This episode discusses the difference between "I want to..." and "I will...". Change can be very difficult. We are here to help you learn more about how your brain is involved in yo…
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