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Josh and Noah are back after a three month hiatus and ready to GO! The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ
4 x 100 IM @ 2:00 k/dr/k/sw
4 x 75 @ 1:30 k/dr/sw
4 x 50 @ 1:00 D-4
4 x 25 @ 1:30 Dive
Subscribe on Instagram for more! @ultimateswimmergram
Josh and Noah recap the last two days of SC World Champs! 10 World Champions were crowned on a thrilling final day!
Check us out on Instagram @ultimateswimmergram!
Happy Monday! Today Josh and Noah talk about the moments between the normal "grind" of a swimming career.
Check us out on Instagram @ultimateswimmergram
Lydia Jacoby joins the podcast this week to talk about her new Olympic Gold Medal, her Commitment to Texas and much more!
Josh and Noah recap Days 2, 3, and 4 of the 2021 Short Course World Championships!
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