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Rest and Digest

Sleep is not a dead space, but a doorway to a different kind of consciousness – one that is reflective and restorative, full of tangential thought and unexpected insights. In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in whic…

OK BOOMER/OMG GEN Z

We are years and years apart. There are decades between us, the Boomers and the Gen Zer's. Our world views are different. Our narratives do not line up. Can we get along? Are we able to listen to each other? We use different language, we have varied values, we embody diverse identities. We lo…
We all tell stories about our lives, some we make up, and some we inherit. Through stories, we figure out who we are, where we've been, and where we're headed. Stories grow as we grow. Our stories about ourselves as individuals and as a collective, are not static things that once set, never evo…
We often talk about how our minds and bodies are changing as we age. But what about our spirit? Does that evolve too? And what do we mean when we speak about the spirit? To us, spirit means that which is felt but not seen. Perspective, inner voice, energetic connection with others, gratitude, love…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Hannah Starobin and Cecilia Dintino, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.