OM DENNE EPISODE
Weekends can not be perfect. Diets can not be perfect. It is the consistency that makes weight loss and wellness perfect. It is no different than watering your plants. It is not about the day-to-day that matters as much as the big picture. Listen and apply this knowledge to your Monday.
Engelsk
USA
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ANDRE EPISODE I DENNE PODCAST
Losing weight and balancing meal prep is hard enough, but trying to make everyone in your family happy is impossible. Special guest shares how she handles this very tricky situation!
Does diet soda prevent you from reaching your weight loss goals? Are you someone who must have that one can a day? Listen to how this may still impact your success and hear some tips that you can apply that may help you whether you are trying to cut out that one glass of wine, beer or s…
If you are an angry food logger. This episode is for you. See what you may be doing wrong and how you can fix it. Logging you food is not what you think it is for ...
Weight loss is hard and it's even harder to do alone when it is so easy to become inconsistent with routines and behaviors. We lose motivation and our consistency starts to lack, the issue is we become unable to identify these inconsistencies and we become frustrated. Listen to my tips …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Getufit, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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