OM DENNE EPISODE
In this episode of Trifecta Collective, Megan Abbott discusses the foundations of hormone health, emphasizing the importance of stress management and nutrition. She explores how stress impacts hormone production, particularly progesterone, estrogen, and testosterone, and offers practical tips for managing stress and improving overall hormonal health through lifestyle changes and dietary adjustments. In this conversation, Megan discusses the critical roles of various nutrients in hormone health, focusing on magnesium, zinc, B vitamins, iron, and cholesterol. She emphasizes the importance of these nutrients in supporting hormone production, detoxification processes, and overall well-being. The conversation highlights how deficiencies in these nutrients can lead to hormonal imbalances and stresses the need for a balanced diet to maintain optimal health.
Basics to Hormone Building- Part 1
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Stress Bucket Video
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Next Level You from Christina Rice (aka Christina the Channel)
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Adrenal Cocktail Recipes from Coconuts and Kettlebells
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