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How often do you think about the way you want to feel at your finish line?How often do you feel that way in training?On the episode today, I'm sharing the power behind your finish line feelings. Race results don't lead to emotion. Emotions create race results. Listen to this episode to fi…
In this week's episode, I'm sharing one way to train your mind for continued performance improvement. I share the four thoughts you need to be all in on your goal, while also holding space for being in progress. Plus, an update on the Train Your Mind podcast community!Join my email list a…
What does your emotional fueling plan consist of? What emotions are you using to fuel yourself daily in training? If you've never thought about how you fuel yourself beyond just what you eat and drink, now is the time! In this episode, you learn the most common emotions I see athletes unintent…
Tune into this episode for my Ironman Tulsa race recap.I cover a few things I'm proud of from the race, what I will do differently next time, and why I don't feel embarrassed or discouraged from setting a goal to win and not achieving it. After Ironman Tulsa, I'm one race closer to b…
I'm excited to share today's episode where I bring you inside my way of racing! I tell you what changed for me three years ago and what the single most important Mental Endurance skill that allows me to race without a fear of losing.The Train Your Mind podcast community is opening this Fr…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Vanessa Faye Foerster , som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.