EP 3 - Weekly Whinge 1.0

"Self Love" ft. The Chavy Hippy In this episode, myself and co-host Paul Smith are joined by the amazing The Chavy Hippy for a real, honest chat about self love. We dive deep into the power of meditation, breathwork, and how slowing down can actually move you forward. Whether you're going…

Episode 6 – Master Your Mind: Pushing Limits with Luke Rock What does it take to push yourself beyond what feels humanly possible? To conquer challenges so extreme that most wouldn’t even dare to try? In this episode, I sit down with Luke Rock, an endurance athlete and adventurer who has redefined…

Catching up after some time away, we talk about how impatient we are getting as we get older and the negative associations we make with the word 'diet'. Plenty to look forward to the coming weeks, keep your eyes peeled!

Episode 5 – The Weekly Whinge This week, we’re diving into three topics that will get you thinking (or raging) – the hypocrisy of the climate summit, the harsh reality of women’s safety at night, and the softness of modern culture when it comes to real hardship. 🌍Deforestation for the Climate Summ…