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In this solo mini-episode, Sandra breaks down what food intolerance really is, why most tests are a waste of money, and how proper diagnosis works. This episode covers: Allergy vs intolerance: why mixing them up leads to confusion and why IgG “intolerance tests” are a scam. The main types of into…
This was another popular episode looking at fertility from within. Stefanie Valakas joined Sandra to uncover the gut-fertility connection better. Stefanie and Sandra covered three main areas looking at the relationship between the gut microbiome and fertility, nutrition for reproductive health as w…
This episode was a popular one! Bloating is one of the most common digestive complaints in people of all ages and despite being one of the most frequent and bothersome complaints, we still don’t fully understand the exact cause of bloating since it’s not that straight forward! In Sandra’s solo epi…
Sandra and Wagdy are back with another season and in this episode, they break down the awkward but common world of haemorrhoids: what they actually are, why they happen, and when bleeding isn’t “just haemorrhoids.” This episode covers:  What haemorrhoids actually are and why they’re normal structu…
Misinformation around ‘leaky gut’ continues to rage so this episode will never get old! If you’ve struggled with your gut then you would’ve come across the term “leaky gut” or may have even been diagnosed with it at some point. Leaky gut syndrome has gained significant attention in recent years, w…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Sandra Mikhail , som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.