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Today's episode is another behind-the-scenes look, this time inside my 200-hour Kundalini Yoga Teacher Training. This teaching comes from the Feminine Form Kundalini module, where we unpack what we mean by feminine energy. In yoga, tantra, and Kundalini, feminine energy isn't about gender or ident…
What's actually happening in the body when yoga helps you "calm down"? In this behind-the-scenes lesson pulled directly from the Uplifted 200-Hour Yoga Teacher Training, we explore the nervous system science behind yoga, and why practices like breathwork, inversions, mantra, repetition, and Savasa…
What if the world itself could become your meditation object? In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti Yoga — the yoga of divine manifestation and sacred seeing. This chapter explores how to train our perception and helps us stop dividing life into "spiritual" …
What happens when healing becomes another thing you're trying to achieve? In this episode, I'm joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself. We explore grief not as something you "get over," but as a living process t…
Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I'm joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones, and what it really means to listen to your body. We exp…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Brett Larkin, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.