Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.

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Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.

This week on the podcast we discuss why lifting weights alone will not make you "bulky" and all of the other external factors you need to dial in if building muscle is your goal.

We also talk about what to do when you "fall off" the diet and fitness wagon and how you can avoid the vicious on-again-off-again cycle when it comes to diet and exercise.

Watch, Listen, Try

Watch: Netflix series BEEF

Listen: Audiobook ‘Working Hard, Hardly Working’ by Grace Beverly

Try: Sissy Squat
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