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In this episode, I had the pleasure of sitting down with Makenzie Steele, also known as @goodfoodgoodrun, who has built a loyal community of over 44k followers on Instagram, along with a YouTube and TikTok presence. Makenzie and I first connected years ago through our shared love of food and runnin…
Hey everyone! After an incredible first month of the podcast, 4 guest episodes later, I’ve decided to bring it back to basics this week, coming at you with my first full solo episode :) Before recording, I asked you guys on my Instagram to send in some questions about anything that I could answer i…
First of all, THANK YOU all for your patience in this delay of Third Lap "Thursday". The weekly upload cadence can be a tough squeeze, but all of the support in the podcast so far makes the hard work worth it :) The next episode will be a solo to slow down and talk through allll my updates, so stay…
In this episode, I sit down with Grace Hartman, one of the NCAA’s most accomplished and versatile distance runners running for NC State, to talk about the highs, lows, and everything in between. Grace takes us behind the scenes of her journey, opening up about the battles that shaped her standout y…
In this episode, I sit down for a full circle conversation with one of my closest friends and former teammate, Tori Mariano, to reflect on lessons learned through college running. We dive right into discussions on the reality of under fueling and how crucial it is to keep fueling simple (food is fu…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Adele Alexander, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.