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I saw an acupuncturist who gave me some stern advice that I'm not sure about, but her work was good and I will see her again. I also did the Wild Hare 10K, which went well, save for me wiping out before mile 2. I finished within my second goal time, because I missed the first one. Contemplated my f…
It's no one's fault but mine, but I managed to get the flu over Christmas. Coughing, nose-blowing, feeling crappy. It's the first time that I can remember having this as an adult. I'm improving, but relieved to not be doing Snowdrop this year, because of this. Looking back and ahead a little. Here'…
Trying not to have a first-world pity party, but I've had a few major setbacks. Fold in my already-dark mood surrounding my birthday and you get a sort of saddish tale. Appliance failure, plumbing gone wrong, I DNF'd a 10K, no one really helped me celebrate a Big Birthday, and just the realization …

I Have Become Fran

I hit a sad realization over the weekend: my arthritic hip won't let me attempt a half-marathon next month. After I ran-hiked an 8K on Saturday, the hip yelled at me all day and night, and I knew if I tried doing 13.1 miles on pavement, I would destroy what's left of it. So, I did what I considered…
When you're training for and doing ultramarathons, there aren't enough hours in the day to strength train. So, like a lot of people, I skipped it. I did some cursory stuff, but, as I am now finding out, it wasn't enough. I'm back at physical therapy once again, doing millions of squats, clamshells,…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Donna Pazdera, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.