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What happens when you constantly hold yourself back to keep others happy? In this episode, we explore authenticity, self-acceptance, boundaries, and the fear of being judged. You’ll learn why being yourself can feel uncomfortable and how to gradually retrain your nervous system to express who you t…
Dr. Arielle Schwartz is a licensed clinical psychologist and internationally recognized expert in trauma healing. She is a sought-after teacher and award-winning author of eight books, including The Post-Traumatic Growth Guidebook. Her work centers on applied polyvagal theory, which addresses the i…
Why do we start every health kick with the best intentions, only to watch the old patterns quietly return by week six? Dr. Lloyd Glauberman, a clinical psychologist with over four decades of experience and creator of the Lifestyle Intelligence (LQ) framework, offers a striking reframe: we weren't b…
Every relationship moves through six predictable stages, and according to Thais Gibson, most people never make it past the third. In this episode, Thais breaks down what those stages are, why stage three is where so many relationships quietly fall apart, and what it takes to move through it instead…
What if the biggest reason you struggle with self-love isn't because you're broken, but because you've been taught that love has to be earned? In this episode, we explore the difference between conditional and unconditional self-love, uncover the hidden beliefs that keep you stuck, and share practi…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Simba Nyazika, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.