The Hidden Battle : Post-Traumatic Stress Disorder (PTSD) and Mental Health in The British Army.

Content Episode This conversation examines the growing prevalence of post-traumatic stress disorder (PTSD) among UK military veterans, placing current research alongside lived experience. While PTSD affects an estimated 4 per cent of the general UK population, rates among current and former service personnel are significantly higher, particularly among those deployed to conflict zones and in combat roles, where Complex PTSD (C-PTSD) is increasingly recognised.Through personal reflection and clinical insight, the discussion explores how PTSD is often misunderstood or dismissed as ordinary stress, the impact of military culture on help-seeking, and why symptoms may emerge or worsen after leaving service. It also highlights the close link between physical and psychological symptoms, and the role of movement, strength training, and education in recovery.The episode considers whether existing support systems adequately meet veterans’ needs and emphasises the importance of family, community, and accessible, person-centred care. Above all, it offers a hopeful perspective on healing, resilience, and the value of open conversations around trauma and mental health. Guest ProfileAlbert Obeng is an osteopath, British Army veteran, father, and mental health advocate. Born in Ghana, he moved to the UK at the age of 18 and went on to serve eight years in the British Army, including multiple overseas deployments.Drawing on both his military service and clinical training, Albert speaks candidly about stress, mental health, and post-traumatic stress disorder (PTSD), and how these experiences shape everyday life long after active service ends. He now supports busy professionals in overcoming pain and injury through a practical blend of osteopathy, strength training, and education, guided by his belief that movement is one of the most powerful tools for both physical and mental wellbeing.