OM DENNE EPISODE
Jennifer Joy Jimenez walked into dance class, opened an envelope, and got graded on her body, and that C started years of inner clutter she didn't even know she was carrying. In this conversation, my friend Jennifer, creator of TranscenDance, opens up about healing body shame, rewriting painful memories, and the science behind why just three minutes of movement can completely transform your nervous system. If you've ever fought a battle with your body, this episode will move you, figuratively and literally. Website: https://www.bravethinkinginstitute.com/ Instagram: https://www.instagram.com/transcendanceglobal/?hl=en Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing
Engelsk
USA
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af The School of Living Lighter Podcast.
ANDRE EPISODE I DENNE PODCAST
Clutter isn't just something you see. It's something your body processes. Your cells are always responding to your environment. Including your home. In this episode, Heather Aardema sits down with Dr. Monisha Bhanote, a five-time board-certified physician and author of The Anatomy of Well-Being, to…
Ever wonder what a former Oncology Pharmacist, now a Functional Medicine practitioner, has to say about stress and clutter? In this episode, I sit down with Dipa Chauhan to explore simple foundational shifts that support real healing, and a lighter life and home. Connect with Dipa Chauhan: Website:…
I go to my grocery store once a week. My husband, Randy, also makes a weekly grocery run. There are four of us - and food is where a significant portion of our money goes. Do we eat everything we buy? We're getting much better. When I shop, one of my teenagers always comes with me. I have them read…
Ever wonder what plant intelligence can teach us about clutter, overwhelm, and blocked flow—both in the body and in the home? In this episode, I sit down with Jennifer Payeur, founder of Nature Provides, to explore how plants sense, respond, and regulate in real time. Through her work with plant st…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Heather Aardema, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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