OM DENNE EPISODE
In this episode of The Risers Hub, Nicol dives into December’s theme: Reflection & Growth.
From navigating burnout, embracing assertiveness, finding courage to speak up, understanding boundaries, staying consistent, and taking accountability—this conversation meets you exactly where you are.
Nicol also shares 5 personal reflections from the year, along with powerful wellness questions to help you pause, process, and grow at your own pace.
If you’ve been feeling tired, overwhelmed, or unsure how to care for yourself in this season, this episode is for you.
Take a deep breath. Press play. Let’s rise together!
Engelsk
USA
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ANDRE EPISODE I DENNE PODCAST
Welcome to The Risers Hub Podcast—where wellness, empowerment, and self-growth live. In this powerful episode, your host Nicol, is joined by two phenomenal women: Dr. Nicole L. Cammack and Dr. Jessica S. Henry, President and Vice President of Black Mental Wellness, Corp. Not only are they clinical …
🌿 Let’s be real—change is hard, uncomfortable, and sometimes downright frustrating. But guess what? So are you! 💪 This week on The Risers Hub, Nicol takes you deeper into the process of change—because knowing what to do is one thing, but getting through the emotional ups and downs? That’s the real …
Join host Nicol as she sits down with new mom and sister-in-law Natalia and they explore the beautifully chaotic journey of motherhood, the art of self-discovery, and the power of reflection. Whether you’re navigating the early days of parenting, dealing with sleepless nights, or stepping into the …
In this episode of The Risers Hub, Nicol sits down with writer, speaker, and global storyteller Carla Birnberg for a deep, soul-shifting conversation about what it really means to live authentically, evolve intentionally, and show up consistently—even when the world isn’t quite ready.
From the earl…
✋🏽 In this heartfelt episode of The Risers Hub, Nicol joins us from New Haven, Connecticut, where she's celebrating her daughter’s graduation from Yale University. With emotion and insight, she reflects on the passage of time, the power of community, and the journey of parenthood. Nicol shares the …
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