OM DENNE EPISODE
A lot of common diet methods aren’t actually about eating for the sake of health and wellness. Instead, they are about avoidance.
Avoiding “bad foods”, avoiding weight gain, avoiding illness and so on. Such habits aren’t about winning, they are about trying not to lose.
That’s why ideas like Intuitive eating, which use auto-regulation in your diet can feel scary. It feels like you’re going to put yourself at greater risk of negative consequences when you eat in a flexible manner.
And that’s true, if you don’t have a clear objective that you’re trying to achieve with your dietary habits. That’s why eating to satisfy in the Beautiful Strength Program changes everything. It recognizes that a healthy diet doesn’t make you avoid detrimental effects by forsaking “bad foods.” Instead it helps you pursue as much benefit as possible by satisfying your hunger & metabolic support, nutritional support and hedonic support.
Because when you eat to satisfy, you’re eating to win and that makes a flexible approach through intuitive eating a lot less stressful, but also far more beneficial.
Look & Feel Great with the Beautiful Strength Program: https://bit.ly/4jxTjEE
