OM DENNE EPISODE
The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior.
Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.
Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.
Engelsk
USA
UDSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af The Power Seat.
ANDRE EPISODE I DENNE PODCAST
You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention.
You just haven’t been taught how to manage our stress in a way that truly works and are dealing with years of compounded stress.…
The #1 Thing Keeping You From Staying Chill and In Control
Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling?
It’s their ability to let go of the generational baggage their parents handed them.
Let’s get real—most of our p…
In this episode, "Breaking Free from Labels: Redefining Sobriety and Self," we explore how labels like "alcoholic" can shape identity and why breaking free from them can lead to greater self-empowerment. We discuss redefining sobriety as a personal, individual journey rather than a rigid identity, …
In this first episode of The Power Seat, Colleen Faltot invites you to stop outsourcing your worth and start leading from within.
You’ll discover what “The Power Seat” really means, why so many women unknowingly give theirs away, and how to reclaim your voice, safety, and sense of self. Through her…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Colleen Faltot, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.