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In this episode, Matt sits down with Shannon Anderson, a 63-year-old executive recruiter who spent decades mistaking good looks for good health. Shannon's 46-year journey from eating disorders to true health is one of the most honest, inspiring conversations we've had on the podcast. Shannon grew u…
The longevity supplement industry is full of hype, marketing claims, and questionable science. In this episode, Matt breaks down 13 popular supplements through an evidence-based lens.Subscribe for more evidence-based longevity content. Timestamps:0:00 - Introduction: 13 Supplements Ranked, 1:41 - H…
Subscribe to our channel:    / @optispan  Get Our Newsletter (It's Free): https://www.optispan.life/The new Dietary Guidelines for Americans just dropped—and we're breaking down what's actually good, what's questionable, and what the science really says. From the flipped food pyramid to the controv…
Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter: https://www.optispan.life/This is a reaction video on Peter Attia’s 60-second health take, from carnivore diets and testosterone to seed oils and fasting. Matt provides nuanced medical commentary on where he agrees, disa…
On this episode, Dr. Matt Kaeberlein is joined by Noah Neiman, co-founder of Rumble Boxing and founder of Knuckle Therapy. From panic attacks and rock bottom to building global fitness brands, Noah and Matt explore the profound connection between physical training and mental resilience. Noah shares…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Optispan, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.