OM DENNE EPISODE
Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation.
He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pieces to achieving your goals.
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Engelsk
USA
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Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness. These principles, Paul argues, not only transform how we appro…
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In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. To help you overcome information overload, overthinking, and making decisions by default rather than your own value system, Paul will …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Paul Lyngso, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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