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How much of your life is being shaped by what other people might think of you? We can hold back, change what we do or even make ourselves smaller because of it. But what if there’s something we’ve completely missed about the whole thing? In this episode, I’m looking at “What will they think?” in a …
What if the thing you believe is causing your anxiety… isn't? For years, James Abbott was convinced the busy road outside his home was the source of his anxiety. It seemed obvious. But when he saw something that completely changed his understanding, everything shifted. In this episode, James shares…
Self-harm can be one of the most frightening and confusing experiences for a parent, family member, or anyone supporting someone they love. In this episode, I'm joined by teen coach Clare Assante, founder of Blindsided by Thoughts. Clare and I completed our Change Coach training together, and toget…
Why does doing nothing feel so wrong? Ever sat down to rest, only for your mind to tell you that you should be doing something else? In this monthly segment, Trap Talk, we're exploring one of the mind's most powerful habits: comparison. It's an innocent mechanism. Our minds constantly compare, mea…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Becca Gardner, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.