OM DENNE EPISODE
Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity
Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis.
Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place.
We discuss
- The human condition
- Psychological Flexibility
- The global phenomenon of anxiety and depression
- What recovery really means
@modernmindschs
@thesynclife
Engelsk
USA
UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af The Made 2 Move Podcast.
ANDRE EPISODE I DENNE PODCAST
In this episode, Hannah (@made2movept) dives into the rucking trend — walking with a weighted vest — and whether it really helps with bone density, muscle mass, and long-term health. She breaks down the science behind the hype, what studies actually show, and why strength and jump training still ma…
In this episode, Hannah (@made2movept) tackles “tennis elbow” (lateral elbow tendinopathy) through a real CrossFit/pickleball case—what it is, why rest/ice/sleeves feel good but don’t fix it, and how tendons actually get better with the right mechanical loading. She breaks down the overflowing-cup …
In this episode, Hannah (@made2movept) sits down with sports dietitian Alaine Mills, MS, RD, CSSD to talk about what athletes get wrong about nutrition versus what actually drives performance. They cover the biggest surprises Alaine sees with her athletes: chronic under-fueling, carb fear, protein …
In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners t…
What do dolphins, a 24-foot trailer called The Hog, and Charleston’s newest spin scene have in common? Kylie. In this week’s episode, I sat down with Kylie, founder of Hot Girl Cycle Club, to hear how she went from dolphin training to creating Charleston’s first traveling spin studio.
Kylie shares…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Hannah Breal - Physical Therapist, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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