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In this episode Emma talks with jazz vocalist, songwriter and label founder Lizzie Thomas about how music became a channel for her spiritual awakening and creative expression. Lizzie explains hearing melodies and lyrics in dreams, the role of sound frequencies and chakra resonance in healing, and h…
Emma and Vandana discuss inherited trauma across generations and the concept of becoming a "cycle breaker." They trace how family dynamics, caregiver availability and even prenatal stress can shape identity, health and behaviour, sometimes for many generations. Using case examples and recommended r…
This episode explores the interplay between physical performance and emotional wellbeing, showing how identity can become dangerously tied to achievement. Tyler recounts losing and rebuilding himself through injuries, relationships, and chasing external validation, then describes the turning points…
In this episode Emma interviews Tracie J. Blackmon, author of the memoir Her Name Was Judy, which explores losing her mother to suicide and the decades of silence that followed. Tracie shares how writing about her mother became a healing act, why grief can resurface across a lifetime, and how diffe…
This episode traces a powerful arc from trauma to transformation. Mark Brosnan describes living with complex PTSD: hypervigilance, suicidal ideation, panic attacks and the shame of feeling ‘broken.’ He reveals how stepping into radio, a role that matched his needs, and volunteering at a bookshop re…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Emma Gardner, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.