OM DENNE PODCAST 🔗

Opdateringsfrekvens:
weekly
Gennemsnitlig lydlængde:
37 minutes
Engelsk
USA
63 episoder
siden 6. august 2025
episodic

SENESTE EPISODE 🔗

Your dream life is not a figment of your imagination. It is a future memory that keeps calling you. In this guided breathwork meditation, you will ground in golden earth energy, rise through three powerful breaths into the future you want, and receive it in the stillness of an empty-breath hold. 🎧 …

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SIDSTE EPISODER

Fear, anxiety, insecurity, scarcity, helplessness, the feeling that you are separate and on your own. None of it lives in your mind. It lives deep in your body, at the base of your spine. The root chakra. Where safety lives. When the root is blocked, the body stays on guard. You feel unsafe even …
Someone is living rent-free in your head. You replay the conversation. You feel their name in your chest. You argue with them when they are not even in the room. That is not justice. That is a tax on your soul. And your body has been paying it. This session is The Severance. One person. One gra…
You've already survived everything that tried to break you. Today we turn that survival into power. The Breath of Transmutation is a three-act session. A staircase down. Your favorite place. A thumb-and-forefinger anchor you can take with you. Then three layers of breath, each one deeper than t…
Money blocks are not a mindset problem first. They live in the body. Tight root. Shut belly. Ribs that will not hold what comes in. This session is The Breath of Abundance. Sit or lie down. Follow the breath down out of the thinking and into the root, the sacral, and the solar plexus. Three breat…
Your attention is fragmented, stolen, and pulled in every direction. The body is still running the day. You need a way to ground that does not require a forest. This session teaches Earth Core Breathing, a Healer's Code method you can use anywhere. Sit or lie down. Grow roots from the soles of th…
The day is still sitting on the body. The legs are still holding. The hands are still gripping. The jaw is still keeping words that were never said. This session takes a body that is already in bed and walks it from leftover daytime charge into sleep onset. No count up. No wakeup. No work lef…
Everyone has the ability to channel messages and receive information from the Source of everything. It doesn't matter what you call it...God, Universe, Creator, Source, Spirit, Ancestors, Guides, or Energy is always communicating with us. The problem is there is too much noise to properl…
Social media steals our attention and hijacks our emotions. It's time to take it back. Most breathwork tries to calm you down. This one wakes you up. The Breath of Awakening is a 15-minute, three-round session. Nose in. Mouth out. Two and two. Same wave the whole way. First the wave. Then…
Most breathwork moves air. This one moves energy. The Breath of the Serpent works one muscle almost nobody uses on purpose, and uses it to drive energy up your spine one center at a time. Root. Sacral. Solar plexus. Heart. Throat. Third eye. Crown. Seven levels, seven breaths, and a hold at each …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Brian Wroblewski, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.