OM DENNE EPISODE
This episode provides an overview of the 4 phases of the menstrual cycle:
1. Menstrual Phase
2. Follicular Phase
3. Ovulatory Phase
4. Luteal Phase
Resources:
- The Woman Code by Alisa Vitti
- In the FLO by Alisa Vitti
- The Moon Cycle Cookbook by Devon Loftus & Jenna Radomski
- The Happy Hormone Guide by Shannon Leparski
- The Better Period Food Solution by Tracy Lockwood Beckerman
Flow on Instagram: @TheFlowEffectPodcast
Reach Out via Email: thefloweffectpodcast@gmail.com
Engelsk
Canada
I DENNE EPISODE
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*Content warning: Sarah discusses feelings of suicidal ideation
Flow on Instagram: @TheFlowEffectPodcastReach Out …
A teaser of what’s to come with The Flow Effect!
Flow on Instagram: @TheFlowEffectPodcastReach Out via Email: thefloweffectpodcast@gmail.com
Rachael, host of The Flow Effect, shares her journey with a menstrual cycle, focusing specifically on her periods, and what led to creating this podcast!
Note: this episode was recorded approx 1 month before release. The date timeline discussed in the episode is based on time of recording.
Period …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Rachael Lidman, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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