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Michael Phelps is the most decorated Olympian and Swimmer of all time. He earned 28 medals, 23 of them gold. By the time of his retirement from swimming in 2016, he had won more Olympic medals by himself than 161 countries. Something he may be even more proud of is that he set 39 world records ov…
Outside of athletes, coaches may be the most important figures in all of sport. Often they start as parents or non-professionals eventually evolving into people who coach full time. Michael had one coach his whole career in Bob Bowman. Other athletes like Tiger Woods and Roger Federer have had many…
In this episode of the exponential Athlete, we break down "The Method" that Bob Bowman describes in his book the Golden Rules. This episode takes a deep dive into a coaching philosophy that created one of the greatest athletes of all time. 00:00:00 Intro 00:03:27 What is the Method? 00:10:18 Vis…
During the peak of Michael Phelp’s career, he was sleeping 8-10 hours a night plus an additional nap during the day. Sleep was an integral part of his routine and recovery. Unfortunately, this isn’t the case for all athletes. According to the NCAA, over half of college athletes report getting i…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Ken Jee, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.