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William Weathers better known by his stage name B Well is a recording artist, has his own foundation creating opportunities for Des Moines school kids through the arts, sports and mentoring and is a nationally recognized restaurant and bar owner with his creation, The Contrary. Many of us know B W…
My wonderful guest was double booked but don't worry he will be back in August! In the meantime enjoy this short snippet on Self Esteem. Drawing from the book, The 6 Pillars Of Self Esteem by Nathaniel Branden (not Braden as I said the first couple of times). I break down the definitions of self es…
Starting life in LA and finding his home in Des Moines at 18 in 1989. Ahman has had a 33 year career as a fire fighter, including being fire fighter of the year in 2023. But this interview is about the husband, the father, the man Ahman Douglass. As he enters retirement, Ahman dispels an incredibl…
Tyler Robinson is the owner and CEO of Krave Gym along with his wife Amber. We talk about balancing running a business and the household responsibilities in a dynamic modern relationship whilst still prioritizing personal health and fitness. The lessons and blessings from having a child with down …
Ross Moffat is our first guest that has been through The Example program. He truly does it all: Play guitar, coach olympians, former professional soccer player and now helping hundreds of men as a licensed therapist. Not to mention he is working on his first book. In this incredibly raw and vuln…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Matthew Kenton, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.