OM DENNE EPISODE
The new guidelines from the American College of Sports Medicine have been released recently. Dr. Anna Marie explores every update you must know from the new ACSM guidelines, the gold-standard recommendations for exercise testing and prescription, with Dr. Lauren Shelton, a physical therapy doctor and creator of Loa Movement. Together. They discuss how resistance training of all kinds works, why it does not have to be extremely complicated to be effective, and the difference between power and strength. They also talk about the benefits of doing exercise snacks and how a few minutes of movement can greatly improve your health.
Engelsk
USA
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Dr. Anna Marie, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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