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You know your year won't be smooth. So why plan like it will be? In this episode, I break down my 2026 planning strategy - not rigid annual goals, but quarterly focus that adapts to reality. Drawing from competitive powerlifting training, I share why backward planning works, how to maintain agency …
Think you're stuck with an anxious, stressed brain? Think again. In this episode of The Cognitive Performer, Marco explores the neuroscience of fear extinction - your brain's natural ability to unlearn stress responses and build resilience instead. Discover why stress literally rewires your neural …
Why do we stay in patterns that hurt us? Why do we return to familiar anger, destructive relationships, or self-defeating habits even when we logically know better? In this episode, we explore the neuroscience of why the brain mistakes familiarity for safety - and what it takes to actually change. …
Your gut is talking — and your brain is listening. Discover how diet, microbiota, and even fasting reshape your brain chemistry, mood, and cognition in this deep dive into the gut-brain connection. Your gut is talking to your brain — and your brain is listening. In this episode of The Cognitive Per…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Marco Rigazio, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.