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CrossFit has been on the cutting edge of health and fitness since its inception and over the past few years we've seen a really cool shift in the medical community recognizing the benefits CrossFit. Coach Glassman's prescription of eating meats and veggies, nuts and seeds, some fruit, little starch…

2020 goals

How to deconstruct 2019 to help you make attainable 2020 goals.
Wes gets interviewed by Dave Musgrave, the owner of Croga CrossFit in Willow Glen, California.

How to avoid sickness

It's sick season.... Here are some tips on how to avoid getting sick this year.
Start tracking these simple things daily to put you at peak mental and physical performance
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Coast Range Podcast, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.