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You're 10 centimeters, and your nurse says "okay, let's push" - and without any discussion, you're guided into whatever position is easiest for everyone else in the room. Except it doesn't have to go that way. Trish is breaking down pushing positions, what the research actually says about each one,…
I'm joined by Dr. Brooke Kalisiak, a pelvic physical therapist and owner of Legacy Physical Therapy in St. Louis. We’re diving into one of the most overlooked - but incredibly important - parts of your birth and postpartum journey: your pelvic floor. Dr. Brooke Kalisiak helps women prepare for birt…
What would it feel like to go into labor fully prepared for your VBAC - and then have your baby flip breech in the middle of it? That's exactly what happened to Kathryn May, a VBAC Lab student and stay-at-home mom of two from Charlotte, NC. After a traumatic first birth that ended in an unplanned C…
Birth vibes are everywhere right now - and Jen Hamilton's book earned every bit of its #1 spot. But vibes alone won't get you through a decision in the delivery room. This week, Trish breaks down what Jen gets so right, and why you need both the vibes and the map. Jen Hamilton's Birth Vibes has t…
This Episode is Sponsored by Snugghug Did you know 80% of your immune system lives in your gut - and your baby gets theirs from you? Whether you had a vaginal birth or a C-section, breastfed or formula fed, this episode is going to change the way you think about your baby's health from day one. Tri…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Trish Ware, RN, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.