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Join me in this authentic conversation with a Police Chief who has opened up about the struggles he has had. Chief Chris Workman is author of the book, "Silence Behind the Blue Wall - Surviving the Mental Health Stigma in Police Culture". *****This conversation will resonate with all first responde…
Brad Shepherd, retired OK Highway Patrol officer, shares his journey of recovery from alcoholism and how the 12-step program helped him regain purpose, resilience, and a commitment to serving others. A powerful conversation on healing and transformation. No One Fights Alone Podcast: https://podca…
Stress is unavoidable in a first responder's life, but that doesn't mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and…
Are your devices controlling you, or are you in control? In this episode of The 10 Code Mindset, I break down how excessive screen time, social media, and the dopamine loop are damaging mental health—especially for first responders. I'll share simple but powerful strategies to take back control, im…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Scott Medlin, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.