Dr. Eric Williams on Burnout Doesn't Stay at the Office — It Comes Home

In this episode, Naina sits down with Dr. Eric Williams — licensed clinical mental health counselor supervisor, marriage and family therapist, associate professor at Walden University, 82nd Airborne veteran, and founder of Coastal Family Services and Coastal Family Media. They explore what happens when high-performance culture follows you home, how adopted truths quietly drive relationship strain, and why the way you communicate at work is actively working against you in your marriage. Dr. Williams also shares his four Rs framework — retreat, regulate, reflect, reconnect — a deceptively simple model for transitioning out of work mode before you cost the people you love the version of you they actually need.

Guest Resources Dr. Eric Williams — Coastal Family Services, PLLC coastalfamilymedia.com Free quiz: Why We Fight Free bi-weekly community sessions — Fridays at 12:00 p.m.

Work With Me — Naina Rana, LCSW Peakworks Counseling Center — Private therapy for individuals and couples in Connecticut peakworkscounseling.com

Keynote Speaking — Burnout, sustainable performance, and team culture.

Organizational Consulting — S.Y.S.T.E.M.S. Framework™ for leadership teams.