OM DENNE EPISODE
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
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Engelsk
USA
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Sunday Scaries by Headspace.
ANDRE EPISODE I DENNE PODCAST
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduct…
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Headspace Studios, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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