OM DENNE EPISODE
Transformations aren’t just before and after photos.
This week I welcomed back to Strength Chat, Gareth Sapstead, strength and performance coach, published author, and someone pushing for a smarter approach to results.
If you coach or train, this episode will change how you think about progress.
We cover:
📸 Why progress photos aren’t the full story
🧠 Managing client expectations
⏳ Building long-term habits that actually last
Follow Gareth:
👉 https://thefitnessmaverick.com/
Follow me:
Engelsk
USA
UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Strength Chat.
ANDRE EPISODE I DENNE PODCAST
This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright.
Every time we chat, the conversation comes back to one thing: lasting results don't come from perfect programmes, they come from repeatable systems.
In this episode, we explore what it really takes to stay consi…
This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.
Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it…
This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting.
With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly fe…
This week I chatted with Mike Gattone, Senior Director of Sports Performance for USA Weightlifting.
Mike has been involved in weightlifting since 1980 and has also held positions with the Chicago Bulls and US Olympic & Paralympic Committee.
In this episode, we dive into more than four decades o…
This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.
After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard.
This isn't about another diet. It's abou…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Steven Cuthbert, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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