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This week we’re diving into one of the most talked-about topics in nutrition—protein. How much do we really need to eat each day? Is more always better? We break down (some) of the science behind protein requirements, why it's essential for everything from muscle repair to hormone function, and how…
This week we’re joined by Chef Wunmi Durosinmi-Etti— culinary entrepreneur, founder of Oúnjẹ Hospitality Co., and private chef with over a decade of experience. From thriving in London’s dynamic food scene to bringing her bold, refined take on Nigerian cuisine to Lagos, Chef Wu shares her journey a…
This week we’re diving into the buzz around Meghan Sussex's (nee Markle) brand-new show - With Love, Meghan. From royal life to Hollywood lights, Meghan’s latest venture is making waves, and we’re here to unpack it all. What’s the show really about? Do we think it's worth the watch?And of course, w…
After a couple of week's of controversy and in-depth guest episode we decided to have a catch up on some of the interesting food news we've seen floating around on social media. This week we share some of Malaika's top foodie YouTube channels, Red Lobster's strategies for a U.S. comeback and our th…
This week's special guest is self-taught vegan chef Safiya Robinson, founder of 'sisterwoman' and a writer exploring wellness through food. Inspired by her Black American, Jamaican and English heritage she creates modern, plant forward dishes, using food as a tool to foster community, connection an…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Malaika Malz and Harleigh Reid , som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.